training options

    • Customized to address your specific needs.

    • Sessions are pre-assigned for members.

    • Drop-in opportunities. Please check daily for any openings.

    • Small group sessions (2–4 players) focused on technical development, game understanding, and individual growth. Players are placed in groups based on skill level first, then matched with others in a similar age range.

      We offer three tiers:
      🔵 Foundation Tier – For players building core skills
      🟡 Development Tier – For intermediate players ready to level up
      🔴 Master Class Tier – For advanced players with strong game understanding

      Each session is 60 minutes and tailored to challenge players in a fun, competitive environment. Evaluations may be done to ensure proper placement. Groups will only run with 2 or more players.

A coach giving instructions to a group of young female athletes on a sports field.

A young boy in a sports jersey dribbling a soccer ball indoors on artificial turf.

A group of young soccer players and a few adults posing on a soccer field in front of a goal. The field is outdoor with visible netting and light poles in the background. Everyone is wearing sports attire.

    • Holiday Events:
      Enjoy our one-day or two-day camps and clinics on holidays—open to all players for an intensive skill-building experience.

PROFESSIONAL PLAYERS

PLAYERS WHO HAVE TRAINED WITH US & GONE ON TO PLAY PRO

A soccer player wearing a blue USA national team jersey is making a shushing gesture. The background features USA soccer-themed designs and logos.
Young girl holding a soccer ball with the text 'Stella Spitzer Signed' and USL Super League and Carolina Ascent FC logos in the background.
A person wearing a colorful sports jersey stands against a blue sky with clouds. The text "Welcome to San Diego" is prominently displayed in the background along with the name "Trinity Armstrong." Logos for "Kaiser Permanente" and "San Diego" are visible on the jersey. The design features shades of pink, blue, and orange, and additional text highlights position and affiliation with "UNC."
A young woman with braided hair holding a green and white soccer jersey, in front of a logo. She is also seen writing in another part of the image.
Soccer player in purple Orlando Pride jersey smiling with arms crossed.
Soccer player smiling, wearing a light purple jersey with brand logos and holding a soccer ball against a purple background.

faq

  • A: Most of our sessions are held at EXOS Plano and Spirit Park in Allen TX. You’ll get the location details in your confirmation email after booking

  • A: We train players ages 7 and up, grouped by age and skill level into specific tiers:

    • Foundation Tier: Ages 7–9

    • Development Tier: Ages 10–12

    • Master Class Tier: Ages 12–14+

    • We also train high-level high school and college athletes.

  • A: Yes. Our Foundation and Development tiers are perfect for beginners or players building confidence. But we do recommend player who a trying to pursue club soccer.

  • A:

    • Soccer ball

    • Water

    • Proper soccer attire (no ankle socks)

    • Shin guards (optional unless told otherwise)

    • Competitive attitude

  • Item dA: Yes, but you must cancel at least 12 hours in advance to keep your session credit. Late cancels or no-shows may forfeit that session.

  • A: No — although our training model is built around consistency. Semi-private and group sessions provide the best result with weekly attendance during each cycle.

  • A: Your first session is always considered a trial before committing to more sessions

  • No. All 1-on-1 training clients must be enrolled in a semi-private group. This ensures development consistency and access to group dynamics.

  • No. All 1-on-1 training clients must be enrolled in a semi-private group. This ensures development consistency and access to group dynamics.

  • A: We recommend 1–2 per month, combined with weekly group training.

  • A: EXOS is a world-class performance facility focused on speed, strength, recovery, and injury prevention. Players can join EXOS training in addition to Cruz Coaching soccer training. description

  • A: No, but it’s highly recommended if you're serious about athletic development.

  • Session must be cancelled before 12 hour of their session start time for a full refund

General Questions